Weigh In record (no journal entry) for 30 March 2011
|
209.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2011:
|
1756 kcal
|
Fat: 68.09g | Prot: 101.80g | Carb: 202.09g.
Breakfast: Granola, Raisins, Oatmeal, Cream (Half & Half), Coffee. Lunch: Peeled Baby-cut Carrots, Cranberries (Cooked or Canned), Turkey Breast Meat, Green String Beans, Corn. Dinner: 100% Whole Wheat Bread, Cinnamon Sweet Rolls (with Raisins), Sierra Turkey Sandwich, Asian Sesame Chicken Salad. Snacks/Other: glucerna snack bar chocolate caramel, Low Fat Cheddar Cheese, Mixed Nuts, Beef Jerky, Cauliflower, Clif Kid Organic Z Bar - Blueberry, Apples, Wheat Crackers. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|