Weigh In record (no journal entry) for 29 March 2011
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211.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1523 kcal
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Fat: 60.75g | Prot: 62.81g | Carb: 194.24g.
Breakfast: Coffee, Cream (Half & Half), Oatmeal, Raisins, Granola. Lunch: Turkey Sandwich with Spread, Italian Salad Dressing, Mixed Salad Greens. Dinner: Shrimp Tempura, Vegetable Tempura, Chicken Teriyaki, California Roll, Miso Soup. Snacks/Other: glucerna snack bar chocolate caramel, Wheat Crackers, Cool Whip, Mixed Nuts, Apples, Beef Jerky, Pep-O-Mint Mints. more...
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gaining 5.6 lb a week
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