Weigh In record (no journal entry) for 24 March 2011
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208.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1827 kcal
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Fat: 84.71g | Prot: 77.63g | Carb: 211.31g.
Breakfast: Oatmeal with Fruit, Coffee, Cream (Half & Half). Lunch: Shrimp, 100% Whole Wheat Roll, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Coleslaw, Asparagus, Corn Bread, Pork Spareribs. Snacks/Other: Clif Kid Organic Z Bar - Blueberry, Original French Twists, Cool Whip, Strawberries, Wheat Crackers, Beef Jerky, Clif Kid Organic Z Bar - Blueberry, Mixed Nuts, Wheat Crackers. more...
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losing 14.0 lb a week
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