Weigh In record (no journal entry) for 22 March 2011
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209.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1685 kcal
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Fat: 78.30g | Prot: 59.47g | Carb: 203.15g.
Breakfast: Raisins, Apples, Oatmeal. Lunch: Salmon Sashimi, California Roll, Chicken Noodle Soup. Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Chicken with Matzo Balls Soup. Snacks/Other: Cool Whip, Strawberries, French Toast Sticks, Cool Whip, Clif Kid Organic Z Bar - Blueberry, Mixed Nuts, Apples, Beef Jerky, Wheat Crackers. more...
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gaining 1.4 lb a week
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