Weigh In record (no journal entry) for 19 March 2011
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208.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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1696 kcal
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Fat: 52.42g | Prot: 99.15g | Carb: 211.39g.
Breakfast: 7 Whole Grain Honey Puffs Cereal, Egg White, Soy Milk. Lunch: Egg Drop Soup, Ginger Chicken with Broccoli, Beef with Broccoli. Dinner: Ice Cream Filled Crepe, Tuna in Water (Canned), Tomato Soup (Prepared with Water), Sour Dough Bread, Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Creme Sandwiches, Part Skim Mozzarella Cheese, Light String Cheese, Lowfat Plain Yogurt, Apples. more...
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losing 11.2 lb a week
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