Weigh In record (no journal entry) for 18 March 2011
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1884 kcal
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Fat: 91.43g | Prot: 79.22g | Carb: 193.68g.
Breakfast: Coffee, Oatmeal with Fruit, Cream (Half & Half). Lunch: Wheat Dinner Rolls, Sliced Ham (Extra Lean), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing. Dinner: Ahi Tuna, French Bread, House Salad with Oil & Vinegar. Snacks/Other: Clif Kid Organic Z Bar - Blueberry, Creme Sandwiches, Low Fat Cheddar Cheese, Apples, Wheat Crackers, Beef Jerky. more...
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gaining 0.7 lb a week
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