Weigh In record (no journal entry) for 10 July 2023
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161.6 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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765 kcal
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Fat: 29.08g | Prot: 47.34g | Carb: 88.69g.
Breakfast: Sasa Saus Sambal, Telur Rebus. Lunch: Es Teh, Tahu Isi. Dinner: Pisang, Semangka, Daging Sapi, Indofood Bumbu Penyedap Rasa Sapi, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kecambah, Jamur Tiram, Jamur Tiram. more...
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losing 1.0 lb a week
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