Weigh In record (no journal entry) for 10 July 2023
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143.7 lb
Lost so far: 13.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1652 kcal
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Fat: 60.82g | Prot: 82.56g | Carb: 197.09g.
Breakfast: Kering Tempe, Pakcoy, Nasi Putih. Lunch: Kepala Djenggot Teh Hijau, Es Teh Tawar, Jamur Tiram, Telur Rebus, Cedea Fish Roll, Bihun (Dimasak), Seblak. Dinner: Bandeng Presto, Pare, Kering Tempe, Nasi Putih. Snacks/Other: Telur Ceplok, Bakmi. more...
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losing 0.2 lb a week
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