Weigh In record (no journal entry) for 25 July 2011
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186.8 lb
Lost so far: 38.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1553 kcal
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Fat: 34.91g | Prot: 70.85g | Carb: 217.59g.
Breakfast: Cherrios, 1% Fat Milk. Lunch: premium plus, campbells chicken noodle. Dinner: Chicken (Skin Not Eaten), Onions, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Teriyaki Sauce, Snow or Sugar Snap Peas, Cauliflower, Carrots. Snacks/Other: Nectarines, plum, Xlarge Double Double Real. more...
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3746 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Housework - 2 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 2.1 lb a week
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