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Alhamdulillah,. Bagini ini klo obesitas, pas niat diet turun cepet diawal, lumayan menyenangkan hati 😄
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162.3 lb
Lost so far: 2.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1369 kcal
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Fat: 81.86g | Prot: 67.29g | Carb: 89.19g.
Breakfast: Kaldu Sapi, Daging Sapi (85% tanpa Lemak / 15% Lemak), Daging Sapi (80% tanpa Lemak / 20% Lemak). Lunch: Nasi Putih. Dinner: Takoyaki, Gula Merah, Cireng. Snacks/Other: Tropicana Slim Stevia Sweetener, Mentimun (Kupas). more...
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losing 2.0 lb a week
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