Weigh In record (no journal entry) for 09 July 2023
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209.6 lb
Lost so far: 6.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1284 kcal
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Fat: 28.27g | Prot: 80.16g | Carb: 184.08g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Nature Made Multi For Her 50+, McCann's Instant Irish Oatmeal - Plain, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Nuts.Com Organic Brazil Nuts (Raw), Coffee-Mate Original Powder Creamer, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Carrabba's Italian Grill Tuscan Grilled Chicken, Nature Made B12 1000 Mcg Sublingual, Dietz & Watson Muenster Cheese, Nature's Bounty Hair, Skin, & Nails Gummies, Dietz & Watson Tavern Ham, Coca-Cola Diet Coke, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers. Dinner: Green Giant Chopped Spinach, Celestial Seasonings Blackberry Pomegranate Green Tea, Nature Made Calcium Magnesium Zinc, Potato (with or Without Peel), Healthy Choice Cafe Steamers Mexican-Style Street Corn, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Bananas . more...
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losing 5.6 lb a week
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