Weigh In record (no journal entry) for 09 July 2023
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167.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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414 kcal
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Fat: 31.36g | Prot: 18.02g | Carb: 10.41g.
Breakfast: Calavo Avocado, Flour Tortillas , Bacon, Scrambled Egg . Snacks/Other: Bacon. more...
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gaining 4.2 lb a week
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