Weigh In record (no journal entry) for 09 July 2023
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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569 kcal
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Fat: 22.07g | Prot: 43.87g | Carb: 45.00g.
Lunch: Doner Meat, Asda Flatbread, Marks & Spencer Rye & Wheat Crackers , Turkey Breast Meat . Snacks/Other: Turkish Coffee. more...
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losing 1.5 lb a week
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Nadia Awni's weight history
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