Weigh In record (no journal entry) for 09 July 2023
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194.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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2261 kcal
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Fat: 88.71g | Prot: 143.55g | Carb: 195.02g.
Lunch: Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Tomatoes, Cucumber (with Peel) , Skotidakis Tzatziki, White Rice, Olive Oil , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Whiskey, Rold Gold Classic Style, Nestle Kit Kat (36g), Canada Dry Diet Ginger Ale (Can). more...
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losing 2.8 lb a week
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