Weigh In record (no journal entry) for 01 March 2015
|
185.8 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2015:
|
3048 kcal
|
Fat: 113.67g | Prot: 133.82g | Carb: 357.08g.
Breakfast: AH Hamblokjes, Gebakken Ei zonder Vet, Bolletje Oerknäck Waldkorn, Yakult Yakult Light. Lunch: Jumbo Gerookte Kipfilet, Plus Fruitsalade, Zacht Gekookt Ei, Soezie Brood - All-in - Brood met Pitten, Bio+ Pindakaas. Dinner: Almhof Room Yoghurt, HAK Doperwtjes Extra Fijn, AH Kleine Krieltjes, AH Geraspte Goudse Kaas Belegen 48+, Gekookte Spruitjes, AH Stoofpeertjes, Iglo Kip Cordon Blue. Snacks/Other: Slagroom (Onder Druk), Estella Kaneelstengels, Plus Fruitsalade, Justnuts Fruitfull Cranberry, Just Nuts Nutty Frutty, Banaan. more...
|
|
3018 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 11 hours and 15 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|