Weigh In record (no journal entry) for 09 July 2023
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136.7 lb
Lost so far: 29.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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2525 kcal
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Fat: 67.41g | Prot: 127.71g | Carb: 238.35g.
Lunch: 달리는커피 에그 샌드위치. Dinner: 계란후라이 (지방없이), 계란후라이, 연근조림, 깍두기, 밥. Snacks/Other: 타코야끼, 농심 큰사발면 짜파게티, 꾸브라꼬 숯불양념치킨, 맥심 모카골드 마일드 커피믹스, 콩카페 연유라떼. more...
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gaining 1.1 lb a week
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