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Gister BBQ gehad.
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212.5 lb
Lost so far: 34.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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2811 kcal
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Fat: 121.50g | Prot: 170.01g | Carb: 240.69g.
Breakfast: Liga Knapperige Haverrepen, Yakult Yakult Light. Lunch: Johma Surinaamse Scharrelei Salade. Dinner: Jumbo Jägerburger, Jumbo Hamburger, Den Eelder Boeren Vanille Yoghurt, Jumbo Champignon Roerbakmix, Jumbo Varken Shoarma, Freshona Chili Schotel, Jumbo Jägerburger, Jumbo Hamburger, Den Eelder Boeren Vanille Yoghurt, Jumbo Champignon Roerbakmix, Jumbo Varken Shoarma, Freshona Chili Schotel. Snacks/Other: Jumbo Speculaasbrokken, AH Mini Boterkoek. more...
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gaining 18.5 lb a week
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