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TonyFar
Journal
09 Jul 23
TonyFar's Journal, 09 July 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 09 July 2023
246.7 lb
Lost so far:
0 lb
.
Still to go:
19.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 July 2023:
954 kcal
Fat: 44.89g | Prot: 15.76g | Carb: 101.80g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Potet 100g, Gulrot 100g, Potetsalat First Price 25g.
more...
3024 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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