Weigh In record (no journal entry) for 09 July 2023
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166.7 lb
Lost so far: 63.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1053 kcal
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Fat: 58.57g | Prot: 85.28g | Carb: 32.48g.
Breakfast: Dulano Салями, Treis Voskoi Копченый Сыр. Lunch: ВкусВилл Помидоры, Ашан Редис, Ашан Огурец, Lackmann Сметана 30%, Magic Taste Guacamole, Rio Mare Тунец в Собственном Соку, Just Taste Black Bean Spaghetti . Snacks/Other: Alesto Грецкие Орехи , J.D.Gross Dark Chocolate 85%, Alpro Barista Coconut. more...
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gaining 2.6 lb a week
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