Weigh In record (no journal entry) for 09 July 2023
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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800 kcal
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Fat: 15.76g | Prot: 23.70g | Carb: 142.91g.
Breakfast: Nasi Putih, Telur Goreng, Telur Dadar. Snacks/Other: Pisang. more...
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gaining 0.1 lb a week
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syifa najla's weight history
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