Weigh In record (no journal entry) for 08 July 2023
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218.6 lb
Lost so far: 41.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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1651 kcal
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Fat: 41.99g | Prot: 97.11g | Carb: 277.13g.
Breakfast: International Delight Hazelnut Coffee Creamer, Nature's Path Heritage Flakes Multigrain Cereal, Coffee, Great Value Half & Half, Blue Diamond Almond Breeze Original Almond Coconut Blend, Trader Joe's Freeze Dried Banana Slices, Thrive Market Collagen Peptides. Lunch: Peach, Trader Joe's Icelandic Style Skyr Low-Fat Yogurt Cherry, Simply Scrumptious Low Carb Fudge Brownie , Nature's Path Smart Bran Cereal. Tea: LesserEvil Himalayan Sweetness Popcorn , Built Bar Cookies & Cream . Dinner: Snack Pack Sugar Free Chocolate Pudding, Trader Joe's Stir Fried Garlicky Cabbage, Chicken Thigh (Skin Not Eaten), Kroger Recipe Beginnings 3 Pepper & Onion Blend, Reddi-wip Original Dairy Whipped Topping. Snacks/Other: Dole Cherry Mixed Fruit No Sugar Added, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Werther's Original Hard Candies, Gatsby Almond Dark Chocolate, Julian Bakery Pro Granola Vanilla Cluster, Winky Brand Sugar Free Gelatin Dessert, Brach's Sugar Free Butterscotch Hard Candy. more...
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3216 kcal
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Activities & Exercise:
Mixed cardio - 1 hour, Apple Health - 23 hours. more...
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gaining 1.2 lb a week
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EndlessStruggle's weight history
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