Weigh In record (no journal entry) for 08 July 2023
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181.5 lb
Lost so far: 3.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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1115 kcal
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Fat: 33.75g | Prot: 157.00g | Carb: 55.50g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Kirkland Signature Organic Chicken Tenderloins, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Del Monte Avocado, Kirkland Signature Organic Chicken Tenderloins, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Marketside Organic Spinach & Spring Mix. Snacks/Other: Butterball Lower Sodium Turkey Bacon, Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Mixed Berry. more...
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losing 13.3 lb a week
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 Comments
You've been killing it this month so far. Keep at it👋🤝
08 Jul 23 by member: Joe Not Exotic
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