Weigh In record (no journal entry) for 08 July 2023
|
182.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2023:
|
955 kcal
|
Fat: 65.70g | Prot: 24.14g | Carb: 75.62g.
Breakfast: Egg. Lunch: Great Value Roasted & Salted Peanuts. Dinner: Black Olives, Processed Cheese. Snacks/Other: Gatorade G2 (Bottle), Pace Chunky Salsa Medium. more...
|
gaining 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
capeprimrose's weight history
|