Weigh In record (no journal entry) for 08 July 2023
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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961 kcal
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Fat: 29.24g | Prot: 42.03g | Carb: 137.95g.
Breakfast: Telur, Ubi Jalar (Manis). Lunch: Uleg Sambal Bawang , Jengkol, Rumah Makan Sederhana Ikan Teri Kering , Mentimun (dengan Kulit), Bimoli Minyak Goreng, Nasi Beras Merah. Dinner: Bimoli Minyak Goreng, Rumah Makan Sederhana Ikan Teri Kering, Jengkol, Uleg Sambal Bawang , Nasi Beras Merah. Snacks/Other: Aice Freezy Choco, Melon, Jambu Air, Madu, Nescafe Classic, Dancow Susu, Tropicana Slim Sweetener Classic. more...
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losing 3.1 lb a week
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