Weigh In record (no journal entry) for 08 July 2023
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194.4 lb
Lost so far: 45.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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2941 kcal
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Fat: 108.70g | Prot: 92.33g | Carb: 376.08g.
Lunch: Premier Protein Chocolate Shake, Tim Hortons French Vanilla Cappuccino (Small), Tim Hortons Croissant - Cheese. Dinner: Ketchup , McDonald's Double Cheeseburger, McDonald's French Fries (Medium). Snacks/Other: Nestle Kit Kat (36g), Rold Gold Classic Style, Chocolate Sponge Cake with Icing, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 1.4 lb a week
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