Nadia Awni's Journal, 08 July 2023

Weigh In record (no journal entry) for 08 July 2023

176.6 lb Lost so far: 10.8 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 July 2023:

1951 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

Comments

Slow & steady … the road is long bumpy but will get there

08 Jul 23 by member: Nadia Awni

The end will be worth the journey ☺️

08 Jul 23 by member: adpreso

Indeed my darling Adam 🥰

08 Jul 23 by member: Nadia Awni

Keep going and you’ll get there in no time darling.

08 Jul 23 by member: adpreso

Bless ur kind soul Adam ur not only handsome but have a heart of Gold xxx

08 Jul 23 by member: Nadia Awni

☺️

08 Jul 23 by member: adpreso


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Nadia Awni's weight history