Weigh In record (no journal entry) for 08 July 2023
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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1004 kcal
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Fat: 47.73g | Prot: 19.52g | Carb: 127.55g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Melkunie Havermoutpap, Yakult Yakult Light. Snacks/Other: De Lekkerste Roomboter Cakeplak, Appeltaart. more...
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gaining 4.6 lb a week
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