Weigh In record (no journal entry) for 08 July 2023
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192.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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377 kcal
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Fat: 14.33g | Prot: 12.77g | Carb: 51.62g.
Breakfast: Perkedel Jagung, Tempe Goreng, Nasi Putih, Tumis Labu Siam. more...
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steady weight
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channierubycha's weight history
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