Weigh In record (no journal entry) for 08 July 2023
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205.2 lb
Lost so far: 31.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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2053 kcal
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Fat: 73.06g | Prot: 65.64g | Carb: 281.72g.
Breakfast: Black Tea, Lemon Juice, Flora Butter, Asda Superseeded Sliced Loaf, Heinz Spaghetti Hoops. Lunch: Asda Superseeded Sliced Loaf, Ketchup, Flora Butter, Birds Eye Fish Fingers (3). Dinner: Black Tea, Chocolate fork biscuits. Snacks/Other: Black Tea, Fruit Tea bread, Herbal Tea (Other Than Chamomile, Brewed), Flapjacks. more...
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gaining 0.6 lb a week
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