Weigh In record (no journal entry) for 28 February 2015
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1641 kcal
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Fat: 59.17g | Prot: 66.09g | Carb: 193.49g.
Breakfast: Cream Cheese, Sara Lee Blueberry Bagel, Sugar, Nestle Chocolate Milk Powder, Milk (1% Lowfat with Added Vitamin A). Lunch: Gulden's Spicy Brown Mustard, Sara Lee Hardwood Smoked Turkey Breast, Cream Cheese, Sara Lee Blueberry Bagel, Carrots. Dinner: Spanish Rice, Baja Fresh Mexican Grill Tortilla Chips, Quesadilla with Poultry and Cheese, Riesling Wine . Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coca-Cola Diet Coke (Can). more...
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1638 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 6 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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