Weigh In record (no journal entry) for 07 July 2023
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170.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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977 kcal
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Fat: 66.96g | Prot: 53.38g | Carb: 40.94g.
Breakfast: Meat, Flour Tortillas , Scrambled Egg . Lunch: America's Choice Bacon Thick Sliced, Scrambled Egg , Calavo Avocado. Dinner: Nopales (Without Salt, Cooked) , Cauliflower Rice, Keto Tortilla. Snacks/Other: Bing Cherries. more...
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gaining 3.0 lb a week
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