Weigh In record (no journal entry) for 07 July 2023
|
143.7 lb
Lost so far: 0.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2023:
|
3326 kcal
|
Fat: 184.08g | Prot: 103.49g | Carb: 320.34g.
Lunch: Garden Lemon Puff, Onion Bread, Calavo Avocado, Tuna Fish Salad . Dinner: Boiled Egg, Oil Popped White Popcorn, Terrasoul Pumpkin Seeds, Hawaiian Bros Spam Musubi. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slim Trim Healthy and Happy 's weight history
|