Weigh In record (no journal entry) for 20 October 2022
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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590 kcal
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Fat: 16.00g | Prot: 56.00g | Carb: 75.00g.
Breakfast: Optavia Frosted Cookie Dough Bar, Optavia Drizzled Berry Crisp Bar . Lunch: Optavia Cheesy Buttermilk Cheddar Mac, Optavia Puffed Ranch Snacks. Snacks/Other: Optavia Frosted Cinnamon Spice Crisp Bar, Optavia Zesty Cheddar & Italian Herb Crunchers . more...
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