Weigh In record (no journal entry) for 07 July 2023
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152.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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898 kcal
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Fat: 41.95g | Prot: 56.78g | Carb: 83.34g.
Breakfast: Farmers Market Morning Glory Muffins, Coffee with Cream and Sugar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise , Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. more...
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gaining 1.4 lb a week
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