Weigh In record (no journal entry) for 07 July 2023
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248.2 lb
Lost so far: 10.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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2157 kcal
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Fat: 80.71g | Prot: 58.78g | Carb: 304.41g.
Breakfast: Milk (Nonfat), Malt-O-Meal Frosted Flakes. Lunch: Pringles BBQ Potato Crisps, Kirkland Signature Hot Dog Rolls, Kirkland Signature Beef Hot Dogs, Kirkland Signature Chocolate Covered Almonds. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Pancakes with Butter and Syrup. Snacks/Other: Pecan Nuts . more...
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4508 kcal
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Activities & Exercise:
Working - 1 hour, Yard Work (gardening) - 15 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Do It Yourself (DIY) - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 12 minutes. more...
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losing 14.0 lb a week
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