Weigh In record (no journal entry) for 07 July 2023
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194.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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2239 kcal
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Fat: 100.68g | Prot: 113.73g | Carb: 214.61g.
Lunch: Quiznos BBQ Chicken Flatbread Pizza, Premier Protein Chocolate Shake. Dinner: Becel Margarine, Dempster's Plain Bagel, Maple Leaf Natural Bacon, Becel Margarine, Fried Egg, Kraft Singles (21g). Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Nestle Kit Kat (36g), Pink Lady Apples. more...
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steady weight
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