Weigh In record (no journal entry) for 07 July 2023
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105.6 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1131 kcal
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Fat: 57.48g | Prot: 83.85g | Carb: 70.21g.
Breakfast: Germina Gergelim Natural , Natural Life Gergelim Preto, Quatá Queijo de Coalho, Canela, Banana, Yoki Farinha de Mandioca, Garoto Cacau em Pó 100%, Nescafé Café Solúvel Granulado Extra-Forte, Glória Leite em Pó Desnatado, Sal Marinho, Ovos Cascavel Ovo Branco - Grande. Dinner: Banha de Porco, Beringela, Sadia Filezinho Sassami, Seu Tonho Filé de Tilápia, Hemmer Chimichurri, Melão, Cenouras Cozidas, Batata Doce, Pepino (com Casca), Alface, Sal Marinho. Snacks/Other: Pura Vida TCM. more...
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gaining 1.5 lb a week
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