Weigh In record (no journal entry) for 07 July 2023
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1894 kcal
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Fat: 64.46g | Prot: 47.55g | Carb: 306.55g.
Breakfast: Muesli (Dried Fruit and Nuts), Kirkland Signature Unsweetened Almond Milk, Bananas. Lunch: Sweet Cherries (Queen Anne, Bing), Trappist Red Raspberry Seedless Jam, Gala Apples, Kirkland Signature Creamy Almond Butter, Driscoll's Organic Strawberries. Dinner: Earth Balance Organic Buttery Spread - Original Whipped, Udi's Gluten Free Multigrain Sandwich Bread, Foods Alive Nutritional Yeast, Cooked Green Peppers and Onions (Fat Added in Cooking), Simply Nature Chickpea Rotini. Snacks/Other: Mrs. Fields Snickerdoodle, Moser Roth Dark Sea Salt Chocolate , Blueberries, Trader Joe's Organic Creamy Cashew Yogurt Alternative, Larabar Double Chocolate Truffle . more...
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2042 kcal
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Activities & Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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