Weigh In record (no journal entry) for 07 July 2023
|
130.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2023:
|
1294 kcal
|
Fat: 54.90g | Prot: 83.07g | Carb: 89.17g.
Breakfast: Café con Leche Semi Descremada, The Rustik Bakery Hogaza 84% Integral con Masa Madre 10%, Hacendado Jamón Cocido Natural, Aceite de Oliva Extra Virgen, Hacendado Queso Havarti Light en Lonchas. Lunch: DIA Cono Nata, Hellmann's Mayonesa, Solomillo de Cerdo, Tortilla de Patatas. Snacks/Other: Cruzcampo Cerveza. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shokero's weight history
|