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TonyFar
Journal
07 Jul 23
TonyFar's Journal, 07 July 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 07 July 2023
245.2 lb
Lost so far:
0 lb
.
Still to go:
9.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 July 2023:
1052 kcal
Fat: 35.93g | Prot: 41.81g | Carb: 131.88g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Potetsalat First Price 25g, Wasa Husman, Kaviar 5g.
Dinner:
Yoghurt Mango & Pasjonsfrukt Tine 400g.
Snacks/Other:
Eple Royal Gala 170g.
more...
3005 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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