Weigh In record (no journal entry) for 07 July 2023
|
233.7 lb
Lost so far: 39.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2023:
|
192 kcal
|
Fat: 10.00g | Prot: 12.00g | Carb: 12.97g.
Breakfast: Святой Источник Вода с Лимоном, Зеленый Чай, Клинский Мясокомбинат Колбаса Молочная. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lobzika's weight history
|