Weigh In record (no journal entry) for 28 February 2015
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156.5 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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3958 kcal
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Fat: 177.97g | Prot: 77.75g | Carb: 507.47g.
Breakfast: Raisins (Seeded), Sugar, Cinnamon, Quaker 100% Wholegrain Rolled Oats. Lunch: Asda Chosen By You Bakewell Tart, Cupcake Cake without Icing, Cupcake with Icing, Cathedral City Selections, Tesco Value Salt and Vinegar Sticks, Tesco Reduced Fat Peanut Butter, Hovis Granary Roll, Oranges. Dinner: Tesco Double Cream, Costa Coffee Layered Carrot Cake, Wetherspoon Chips, Charlie Bigham's Steak and Ale Pie. Snacks/Other: Kinder Mini Eggs. more...
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3034 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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