Weigh In record (no journal entry) for 07 July 2023
|
142.9 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2023:
|
727 kcal
|
Fat: 31.45g | Prot: 27.32g | Carb: 84.57g.
Breakfast: Tomat, Bimoli Minyak Goreng, Telur, Teh Tawar, Chia Seed, Nescafe Classic, Indomilk Susu SKM. Lunch: Bimoli Minyak Goreng, Pecel, Telur, Nasi Putih, Energen Champion. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suestmama's weight history
|