Weigh In record (no journal entry) for 07 July 2023
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188.5 lb
Lost so far: 14.3 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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902 kcal
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Fat: 23.01g | Prot: 43.00g | Carb: 131.97g.
Breakfast: Kerupuk Putih, Nasi Putih, Daging Sapi, Sambal Goreng Kentang, Otak-Otak. Lunch: ABC Sari Kacang Hijau. Dinner: Apel Merah Lezat. more...
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gaining 1.9 lb a week
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