Weigh In record (no journal entry) for 07 July 2023
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148.8 lb
Lost so far: 6.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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363 kcal
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Fat: 22.37g | Prot: 23.48g | Carb: 19.50g.
Breakfast: 풀무원 국산콩 연두부, 캐슈넛, 간장. more...
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losing 4.6 lb a week
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