Weigh In record (no journal entry) for 07 July 2023
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192.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1309 kcal
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Fat: 39.81g | Prot: 42.20g | Carb: 203.44g.
Breakfast: Telur Ceplok, Bihunku Goreng Special. Lunch: Tumis Buncis, Bamboe Sambal Goreng Ati, Tahu Goreng, Nasi Putih. Dinner: Perkedel Jagung, Nasi Putih, Pepes Tahu, Tumis Pakcoy. Snacks/Other: Jeruk, Melon, Kue Mangkok Coklat. more...
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losing 0.2 lb a week
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channierubycha's weight history
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