Weigh In record (no journal entry) for 06 July 2023
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209.6 lb
Lost so far: 6.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1299 kcal
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Fat: 43.63g | Prot: 90.63g | Carb: 139.38g.
Breakfast: Coffee, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek - Cherry, Coffee-Mate Original Powder Creamer, Maple Syrup , Blue Diamond Almond Breeze Chocolate Milk, Nuts.Com Brazil Nuts (Raw, No Shell), Maypo Maple Oatmeal . Lunch: Coca-Cola Diet Coke, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Dietz & Watson Gourmet Lite Breast of Turkey, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Nature Sweet Cherub Tomatoes, Nature Made B12 1000 Mcg Sublingual, Nature's Bounty Hair, Skin, & Nails Gummies, Nature Made B-Complex with C. Dinner: Wellsley Farms Red Onions, Nature Sweet Cherub Tomatoes, Baby Spinach, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Strawberries , Trader Joe's Crumbled Goat Cheese, Newman's Own Light Balsamic Vinaigrette, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Home Chef Blackened Chicken Strips. more...
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losing 1.4 lb a week
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