Weigh In record (no journal entry) for 06 July 2023
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117.9 lb
Lost so far: 9.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1431 kcal
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Fat: 55.49g | Prot: 61.59g | Carb: 169.98g.
Breakfast: Telur Dadar, Ajinomoto Mayumi Pedas, Del Monte Extra Hot Chilli Sauce, Sawi Hijau, Mentimun (dengan Kulit), Sari Roti Roti Tawar (1). Lunch: Tempe Mendoan, Soto Ayam, Richeese Ahh', Richeese Siip. Dinner: Kerupuk Beras, Mie, Indofood Sambal Pedas Dahsyat, Alfamart Abon Sapi, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 0.4 lb a week
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