Weigh In record (no journal entry) for 06 July 2023
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166.0 lb
Lost so far: 28.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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689 kcal
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Fat: 26.90g | Prot: 38.40g | Carb: 74.69g.
Breakfast: Bananas . Lunch: Compliments Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Compliments Deluxe Sausage Buns, Italian Sausage. Snacks/Other: Sweet Cherries . more...
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steady weight
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Shelo12's weight history
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