Weigh In record (no journal entry) for 06 July 2023
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250.2 lb
Lost so far: 8.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1853 kcal
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Fat: 86.14g | Prot: 82.25g | Carb: 193.90g.
Breakfast: Milk (Nonfat), Malt-O-Meal Frosted Flakes. Lunch: Kirkland Signature Chocolate Covered Almonds, Old Dutch Original Potato Chips, Kirkland Signature Black Forest Ham, Kemps Fat Free Cottage Cheese. Dinner: Arby's Curly Fries - Medium, Arby's Classic Roast Beef. Snacks/Other: Peanuts. more...
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4975 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Do It Yourself (DIY) - 4 hours and 30 minutes, Yard Work (gardening) - 2 hours and 15 minutes, Driving - 2 hours and 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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haberaj's weight history
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